Asparagus contains soluble fibre, which is believed to have a protective effect against degenerative heart diseases.In addition, asparagus is one of the richest sources of rutin, a natural bioflavonoid, which acts synergistically with vitamin C to help maintain a healthy immune system and strengthen capillary walls.
This recipe combines asparagus with tuna and mushrooms.Oily fish is rich in omega 3 fatty acids, which can reduce the tendency of the blood to clot and so decrease the risk of coronary heart disease.Mushrooms have immune enhancement properties, which are also useful in the fight against heart disease.
