Asparagus is an excellent source of:
Folic Acid
Asparagus is a good source of:
Rutin
Pro-Vitamin A
Asparagus is low in:
Fat
Calories (and Carbohydrates)
Cholesterol
Sodium
Asparagus is also a source of:
Iron
Vitamin E
Vitamin C
Vitamin A
Fibre
Potassium
Prebiotics
