Cancer – Asparagus contains high levels of vitamin A, folic acid and fibre. It is believed that antioxidant vitamins, such as vitamin A, may help prevent cancer by protecting body cells from damage caused by free radicals. There are also a number of studies suggesting that folic acid might have a role in preventing certain types of cancer. Dietary fibre contained in asparagus is also important for keeping the bowel working normally and helps protect bowel cells from cancer-causing damage. Recent research has shown that a diet high in fibre is linked with a lower incidence of bowel cancer*¹
Heart Disease – Asparagus is rich in soluble fibre, which is known to have a protective effect against degenerative heart diseases. Asparagus also contains high levels of potassium, which may help to control blood pressure and the high folic acid content helps to reduce blood homocysteine levels, thought to reduce the risk of heart disease. *² Asparagus is also low in fat and sodium, making it the perfect choice for those concerned about a healthy heart.*³
Expectant Mothers – Asparagus is one of the leading suppliers among vegetables of folic acid. An 80g serving provides 60% of the recommended daily allowance of folic acid, which can help expectant mothers to stave off infection and boost iron absorption. Folic acid is also necessary for blood cell formation and growth and has been shown to play a significant role in the prevention of neural tube defects, such as spina bifida, that cause paralysis and death in 2,500 babies each year.
Sex Drive – There is actually a lot of truth behind the legend that asparagus "stirs up lust in man and woman." (Nicholas Culpepper 1616-1654, a legendary figure in the field of herbal medicine). Its broad base of nutrients including potassium and vitamin A provide general well-being which ultimately stimulates the glandular and metabolic function, boosting sex drive. More importantly the inability to reach orgasm in both men and women is linked with a lack of histamines. Histamine production appears to be triggered by folic acid, so asparagus as the leading folic acid containing vegetable can help people reach their sexual peak! *4 Traditionally eaten with the fingers, it is also a seductive eating experience!
Weight Loss – Asparagus is low in calories with less than four kcal per average spear, which as part of a balanced diet, can help weight loss. Asparagus contains no cholesterol, no fat and very little sodium, so can help to maintain heart function and blood pressure levels.
General Well-being – Asparagus is a mild diuretic and is believed to help detoxify the body helping it to get rid of excess water and combat cystitis. Asparagus contains prebiotics, which selectively stimulate the growth of friendly bacteria in the gut, soothing the stomach and aiding digestion.
The Immune System – Asparagus is one of the richest sources of rutin, a bioflavonoid and phytochemical – a natural substance found in plants, which together with vitamin C, can help to energise and protect the body from infections. *5 Asparagus is also a source of iron, which boosts the immune system and prevents anaemia.
Natural Beauty – Women might also be keen to learn that the levels of vitamin C and E present in this amazing vegetable make it great for skin, nails and hair!
But the most important thing to remember is that...British asparagus tastes great and is incredibly easy to prepare!
The British asparagus season is only eight weeks long (look for it in supermarkets from late April) so it’s important to enjoy it at its best and reap the full health benefits at the same time!
Notes to Editors
References
*¹The Cancer Research UK’s patient-orientated website CancerHelp UK
*²The American Heart Foundation
*³The British Heart Foundation
*4How Food Affects Your Love Life by Annemarie Colbin, C.H.E.S
*5Margaret Nowotarski PhD Synchronicity: The Magazine, issue 49 November 2001
Definitions
Homocysteine - is an amino acid in the blood. Too much of it is believed to be related to a higher risk of coronary heart disease, stroke and peripheral vascular disease (fatty deposits in peripheral arteries).
Bioflavonoids – are powerful antioxidants believed to enhance the absorption of Vitamin C.
Antioxidants – are specific vitamins, minerals and enzymes that are believed to protect cells against damage from oxidation.
Phytochemicals - are the biologically active substances in plants that give them colour, flavour, and natural disease resistance. Different phytochemicals have different properties, some are thought to help to reduce cell damage, others stimulate the immune system, and fight bacteria and viruses.
Prebiotics - are non-digestible carbohydrates, such as fructosoligosaccharides (FOS) and inulin that are believed to selectively stimulate the growth of friendly bacteria in the gut. FOS and inulin are found in certain foods including banana, chicory, garlic, onion, artichoke, and asparagus.
